- 12:00 noon: Eat a light meal: clear soups (fat free), small portions of skinless chicken or turkey, fish, white bread (no butter). DO NOT EAT: vegetables, fruits, nuts, fats, butter, milk, cheese, beef, pork, lamb, or whole grain cereals.
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- 1:00PM: Drink at least 8 oz clear liquids: strained fruit juices with out pulp (apple, white grape, or lemonade), water, clear broth or bouillon, and coffee or tea (without milk or nondairy creamer). You may have all of the following that are not colored red or purple: Gatorade, carbonated and noncarbonated soft drinks, Kool-Aid (or other fruit flavored drinks), plain Jell-O (without added fruits or toppings, and ice Popsicles.
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